What is Aaptiv? They say everyone can benefit from moving smarter using this AI-powered fitness app. But is it as good as Aaptiv wants you to believe? I tried the Aaptiv AI-powered audio and video fitness app and will tell you my experience and why I think it’s an awesome app if you are (1) not a celebrity (2) can’t motivate yourself into going to the gym.

I’ve been there more times than I can count; I swear I’m going to go to the gym, but I can’t last more than two weeks. All those people with tight crop tops who sweat meticulously can be intimidating when your numbers are stuck and the fat is not shifting. Left alone, I’ve tried pilates, which I never finish, 30 pushups every day, which I can’t go beyond three days, and then comes in Aaptiv. With all its glorious promises, it feels like what I’ve been missing. Turns out I was right.

This is my review trying the Aaptiv app.

What is Aaptiv?

If you are wondering what is Aaptiv? Well, it is a cutting-edge fitness app that provides audio-based workout programs led by expert trainers. There’s all sorts of exercises designed to cater to users of different fitness levels. From outdoor running, aka marathon training, to treadmill running, elliptical workouts, yoga, and even strength training. There’s over 2,500 guided workouts available with a trainer in your ear telling you when to sprint, recover, hold your abs, squeeze your glutes, breathe through your nose, and really good music if you’re in love with Rihanna.

So, here’s the nitty-gritty of what is Aaptiv.

1. Audio-Guided Workouts: Aaptiv stands out by offering audio-guided workouts. These allow users to focus on their exercises without being glued to a screen, which is perfect for those who prefer a hands-free workout experience.
2. Diverse Workout Categories: Whether you’re interested in cardio, strength training, or flexibility exercises, Aaptiv has something for everyone. The app covers various workout categories, including running, cycling, treadmill workouts, yoga, and meditation.
3. Expert Trainers: All workouts on Aaptiv are designed and led by certified professional trainers. This ensures that you receive high-quality instruction and motivation throughout your fitness journey.
4. Customizable Plans: Aaptiv offers personalized workout plans tailored to individual fitness goals and preferences. Users can select their desired workout type, duration, and intensity level, ensuring a customized fitness experience.
5. Offline Access: For users who may not always have access to the internet, Aaptiv allows the option to download workouts for offline use. This feature is particularly useful for those who travel frequently or prefer to work out in areas with limited connectivity.

What is Aaptiv Target Audience?

Aaptiv is ideal for a broad audience, including:

• Beginners: If you are new to fitness, Aaptiv’s structured and guided approach will help you start your journey.
• Intermediate and Advanced Users: More experienced fitness enthusiasts can benefit from the variety and challenge of Aaptiv’s advanced workouts.
• Busy Individuals: If you can’t find time to fit workouts into your schedule, Aaptiv is perfect as only a few minutes, and with a trainer in your ear, you can improve your fitness.

What is Aaptiv Unique Selling Points?

Aaptiv has established itself as a leading fitness app through several unique selling points that set it apart from other fitness solutions. These features make Aaptiv an appealing choice for a wide range of users, from beginners to advanced fitness enthusiasts. Here are the key unique selling points of Aaptiv:

1. Audio-Guided Workouts

One of Aaptiv’s standout features is its audio-guided workouts. Unlike traditional fitness apps that rely on video demonstrations, Aaptiv’s audio guidance allows you to focus entirely on your workouts without being tethered to a screen. This hands-free approach enhances the workout experience, especially for activities like running, cycling, and strength training. You can simply follow the trainer’s voice cues, making it easier to maintain proper form and motivation.

2. Professional Trainers

Aaptiv collaborates with certified professional trainers to design and lead all its workouts. This ensures that users receive expert guidance and motivation, helping them achieve their fitness goals more effectively. The trainers bring a wealth of experience and knowledge, which translates into high-quality, varied, and engaging workouts.

3. Diverse Workout Options

Aaptiv offers a wide variety of workout types, catering to different fitness levels and preferences. Whether you are looking for bodyweight pull exercises, high-intensity interval training (HIIT), yoga, running, cycling, or strength training, Aaptiv has it all. This diversity allows you to mix up your routines and keep your workouts interesting and challenging.

4. Personalized Fitness Plans

Aaptiv allows users to create personalized fitness plans based on their individual goals, fitness levels, and preferences. Users can select the type of workouts they enjoy, the duration, and the intensity level. This customization ensures that each user gets a workout plan tailored to their specific needs, enhancing their overall fitness experience and helping them stay committed.

7. Community Support

Aaptiv fosters a sense of community among its users through its social features and support groups. Users can connect with others, share their progress, and find motivation within the Aaptiv community. This support network is beneficial for maintaining motivation and accountability.

How Does Aaptiv Work?

Aaptiv is designed to make fitness accessible and enjoyable by providing audio-guided workout sessions that can be done anytime, anywhere. Here’s a step-by-step guide on how Aaptiv works and how you can get the most out of it:

Getting Started with Aaptiv

First, I downloaded the app from the Google Play Store. It’s also available on the App Store. I was ushered in with a brief onboarding process by answering questions, such as my health goal. You can only choose one health goal from:

• lose weight;
• run farther or faster;
• build strength;
• reduce stress;
• stay fit.

I also answed questions like my height, current weight, gender, and birthday. Aaptiv also wanted to know my fitness level between beginner, intermediate, and advanced. Since it’s designed to cater to your specific needs, it even asks you if you have access to equipment such as kettlebells, barbells, jump rope, etc. If you don’t have any equipment, it will tailor exercises that don’t require training equipment.

Using Aaptiv for Workouts

The first thing I noticed is the easy to use interface. I chose a workout and trainer, then the music which I didn’t get to use because combining the trainer’s voice and music did not go well. So I went with the excersises using voice onlyby John Thornhill. I liked the coach’s voice because he explained the goal of every movement, what’s expected in with words like “zip your abs and allow that chest to go all the way down.” There’s was also encouragement like “shake it out,” “you are almost there, “maintain that position for just two seconds.” It doesn’t feel like an AI-powered app because I really don’t like AI voices, which is why the professional trainers, was such a relief.

Personalization and Flexibility

Aaptiv offers a personalised plan powered by AI. All you need is to answer a few questions and it will create the plan for you based on your fitness level. When you start moving, Aaptiv can log in your workouts and it even connects to Bluetooth devices like smartwatches, heart monitors, and fitness trackers to log in your body’s stats.

My plan was based on the days of the week that I had chosen. Since I always consider myself a beginner because of the lack of consistency. I saw it as an opportunity for sticking to a fitness plan because it planned what I had to do on the days I had chosen to work out.

Tracking Progress

Aaptiv tracks your workout history, including the types of workouts you’ve completed, duration, and calories burned. This helps you monitor your progress over time. The app provided a clear overview of my fitness goals and how close I was to achieving them. This feature is motivating and it helped me stay on track.

I got the bronze badge after completing the first workout and a stats update chart.

What is Aaptiv Team?

Another feature that I liked on the Aaptive app was Team. Aaptiv offers a community feature where you can connect with other users, share your progress, and find support. This sense of community can be a powerful motivator. On the global feed, I could see all the other users and what they were saying about their workouts and progress. I coulc click on a person to see their badges and the programs they were taking on the app.

Benefits of Using Aaptiv

Aaptiv offers numerous benefits that make it an excellent choice for anyone looking to improve their fitness routine. From convenience to personalized training, Aaptiv provides a comprehensive fitness experience that caters to all levels and goals. Here are some of the key benefits of using Aaptiv:

1. Convenience and Flexibility

Workout Anytime, Anywhere: One of the biggest advantages of Aaptiv is its convenience. Whether you’re at home, in the gym, or traveling, you can access a wide variety of workouts directly from your smartphone. This flexibility allows you to fit exercise into your schedule, no matter how busy you are.

2. Expert Guidance

Aaptiv’s workouts are led by certified professional trainers who provide expert guidance and motivation. This ensures that you perform exercises correctly and safely, maximizing your workout’s effectiveness. I found John to be professional, knowledgeable. He left his Instagram handle so I went on there to see if he walks the talk and true to his word, here he is.

3. Variety of Workouts

Aaptiv offers a wide range of workouts, including running, cycling, strength training, yoga, and meditation. This variety keeps your fitness routine interesting and helps prevent workout boredom. Whether you want to build strength, improve endurance, or relax with a yoga session, Aaptiv has you covered.

4. Personalized Fitness Plans

Aaptiv allows you to create personalized fitness plans based on your goals, fitness level, and preferences. This customization ensures that your workout plan is tailored to your specific needs, making it easier to achieve your fitness objectives.

Pricing and Subscription Options

When considering a fitness app like Aaptiv, understanding the pricing and subscription options is crucial. Aaptiv offers flexible plans that cater to different needs and budgets, ensuring that users can find a plan that suits their lifestyle and fitness goals.

Here’s a detailed look at Aaptiv’s pricing and subscription options.

Free Trial

Aaptiv offers a 7-day free trial for new users. This trial period allows you to explore the app, try various workouts, and get a feel for the overall experience without any commitment. It’s a great way to determine if Aaptiv is the right fit for your fitness needs.

Subscription Plans

Monthly Subscription: Aaptiv offers a monthly subscription plan priced at $14.99 per month. This plan provides full access to all workouts, programs, and features, allowing users to enjoy the flexibility of a month-to-month commitment.

Annual Subscription: For those looking for a more long-term commitment, Aaptiv’s annual subscription is available at $99.99 per year. This plan offers significant savings compared to the monthly option, effectively reducing the cost to about $8.33 per month. The annual plan is ideal for users who plan to use the app regularly and want to save money in the long run.

What is Aaptiv Alternatives

Aaptiv has competitors, but the closest ones are Peloton. Here’s how it compares to the two apps.

Aaptiv vs. Peloton

Aaptiv focuses on audio-guided workouts, allowing users to follow along without being glued to a screen. This hands-free approach is ideal for those who prefer to work out outdoors or without constant visual cues.

Peloton is ideal for cycling and running since it streams its videos live or on-demand. The visual element is engaging but requires users to have access to a screen during workouts. People often complain about the Peloton app not working, which is rarely the case with Aaptiv.

Aaptiv vs. MyFitnessPal

Aaptiv primarily focuses on providing a comprehensive fitness experience with a variety of guided workouts. It does not have extensive nutrition tracking features.

MyFitnessPal is known for its robust nutrition and calorie-tracking capabilities. It offers a vast food database and allows you to log meals and track your nutritional intake alongside basic workout tracking.

Key Advantages of Aaptiv

1. Audio-Guided Workouts: Aaptiv’s unique approach to audio-guided workouts allows for a more flexible and hands-free exercise experience, ideal for users who prefer not to be tied to a screen.
2. Expert Trainers and Customization: The app’s reliance on certified professional trainers and its extensive customization options ensure that users receive high-quality, tailored workout plans that meet their individual needs.
3. Music Integration: The integration of music playlists that sync with the workout’s pace and intensity is a standout feature that keeps users motivated and engaged throughout their sessions.
4. Offline Access: Aaptiv’s offline download feature allows users to continue their fitness routines without interruption, regardless of internet connectivity.

Conclusion

Aaptiv stands out as a versatile and user-friendly fitness app, offering a unique combination of audio-guided workouts, professional trainer guidance, and extensive customization options. Whether you’re a beginner or an advanced fitness enthusiast, Aaptiv provides a flexible and effective solution to meet your fitness goals. The app’s features, such as music integration and offline access, further enhance the user experience. By comparing Aaptiv with other fitness apps, it’s clear that Aaptiv offers distinct advantages that make it an excellent choice for anyone looking to improve their fitness journey. Try Aaptiv today and take a step towards a healthier, more active lifestyle.